Daily dance December is on! I actually decided to go with an app so I have some structure to my 30 day dance challenge. I could simply turn on some music and dance around but, as the NaNoWriMo challenge showed me, I do best with some external structure and enjoy the accountability.
I know this app will help support my goal in a focused well-rounded way. So instead of me just twirling and jumping around the house randomly, I get to build fitness: balance, strength, endurance, flexibility, coordination, speed, reaction time, power, and agility.
There is a self-reflection component too, which I love. The first question she asked is “Is this as good as it gets?” which came from her own experience of having Bulimia for 16 years. One day she was lying on the floor in her bathroom after throwing up blood and that question popped into her head. Ten years later she has this app and speaks at conferences and no longer suffers with an eating disorder.
Her story is heart-breaking, moving, and inspiring!
Deliberating with Myself
I considered this question for myself and my own life as it is now. At the same time I made a gratitude list to be sure I didn’t start drowning in a hole of life-is-hard-and-dark-and-crappy. Well, because I can do that sometimes.
So as a part of the reflection I wrote a list of things in my life that I feel could be better. Health – specifically increasing endurance and reducing joint pain, improving my patience, building more friendships with people IRL as in where I live now, and a few other things but you get the idea. If you do this reflection exercise too, don’t leave out the gratitude part!!
It’s easy to get overwhelmed with all the stuff we want to improve so it’s super important to look at all the things that are good or working properly. For me, a few of those things are my relationship with Mark and our best girl Tulsi, our home and thriving garden, my overall health – as in my body does it’s job well and I feel pretty good most days, the amazing super comfortable bed we have, my ability to write and create things, all the handy knowledge I have for fixing things. One I got going on the gratitude list it easily grew longer than the improvement list. Yay!
Defining My Own Way
Learning stuff about myself has proven to be one of the best uses of my time. I’ve always been more introspective even as a kid. While growing I gravitated toward things like psychology, philosophy, creative expression, and various wisdom lineages that stress the importance of understanding yourself.
The more I understand my strengths, challenges, likes, dislikes, how I learn, how I best interact with others, etc… the more able I am to live life of my own regardless of what others or the world say I should do/be. I can make my own definitions of happiness, success, joy, love, family, friendship and so on. This also lets me be a better community member since I have a good idea of the part I am best suited to play for betterment of the world and all who dwell here.
How do you define happiness?